01:00 min. A brief exercise in focused attention for children and adults
Meditation bell A brief exercise in focused attention for children and adults
16:45 min.
08:30 min.
05:00 min.
11:20 min.
05:00 min.
12:30 min.
04:45 min. A mediation to help children and adults become more familiar with their thoughts, feelings, and bodily sensations
Connecting breathing, body, thoughts and feelings A mediation to help children and adults become more familiar with their thoughts, feelings, and bodily sensations